How Does Coaching Help with Goal Setting and Accountability? Crowdsourced

Excerpt taken from “How does Coaching Help with Goal Setting and Accountability? Crowdsourced” - by Mikaela Kiner, REVERB

Janet Williams Hepler | Highline Coaching and Consulting

Coaching offers a safe space to dream a little. I like to start with vision–even looking out a year or two and inviting my client to envision where they would like to be. We think about what strengths they bring to this vision, and what they might need to learn and to make this vision a reality. The right goals help test possibilities and create momentum toward that vision in attainable steps.

Janet Williams Hepler
Practice Makes Progress

Eleven years ago, I reached the summit of Mount Rainier.

Have you ever been to the Puget Sound region? Mount Rainier—often referred to as just “the Mountain”--looms large on the horizon. Of course, on some days, it is cloaked in clouds - but when the air clears and the mountain emerges it almost appears to have grown. When I moved to the Seattle Area after my summers in Glacier National Park, I thought about climbing the mountain. I put the dream on a back burner for years. Then an opportunity came that I could not refuse.

A friend of mine won a trip for 2 up the mountain at an auction, and invited me to join her. While we still had to do the climb ourselves, we would have expert guides helping us prepare for and complete, the climb.

Thanks to years of piano, flute, and voice, I was no stranger to the importance of consistent practice. I was also in decent shape having committed to regular exercise to stay balanced while working through graduate school.  What these endeavors have in common is this guiding principle: consistent practice makes progress. 

I worked out 5 days a week, doing strength training and lunges. I hiked countless vertical miles on the steepest trails I could find. I climbed up to Camp Muir -- the starting point for one of the climbing routes-- at least 5 times. We also completed snow school - practiced using our ice axes and traveling roped together on snow and ice. This was the final step in our training. 

We donned heavy packs and hiked up to Camp Muir where we had an unusually early dinner, crawled into our sleeping bags by 4 pm and tried to sleep. We got up at midnight to the sound of howling wind and had the earliest breakfast ever. We got our gear, divided into 4 rope teams, and headed into the storm.

A short time after we began, I saw a flash, which I first thought was someone taking a picture. A few minutes later, I saw a second flash that was clearly something different. It was lightning. At this point, my thoughts started to race, and I felt breathless. I felt fit enough for perfect weather, but this felt like a bigger challenge that would demand more courage and more fitness than I had. The group stopped for a break, and I chose to return to the shelter with one of the guides. I remember feeling conflicted, was I going with my gut or running scared? 

Within 5 minutes, the climbing team that had gone first experienced the hum of electricity in the metal pickets they were carrying. Everyone turned around and moved quickly back to the shelter.

In 5 minutes, I went from wimpy to wise.   

The weather never cleared for us to be safe enough to try again, so we rested for a few hours, and then headed back down the mountain. At first we felt defeated, all those weeks of determined preparation seemed to have been for nothing.

When we debriefed with our guides the next day, one of them shared that he didn’t reach the summit until his third attempt on the mountain. He learned about all kinds of weather and potential hazards to be prepared for. His perspective helped me to see the attempt differently. We did not fail. We all made it home safely. This attempt had been a key part of our own preparation process.

I learned what else I needed to prepare for—better fitness, a tougher mindset, my own boots that fit me. I kept preparing until the following summer when I had the chance to climb with my husband and a friend. We were truly ready, the weather was safe and clear. We had an outstanding day—and I appreciate now how much planning and practice goes into not just achieving success, but to working towards it.

When we look at leaders, we often see “the summit.”—their success  and impact. But the steps to practice—those steps make the difference.

I’m here to help you:

  • Cultivate your mind set

  • Gain fresh perspective.

  • Draw from your whole life experience.

  • Practice intentionally

  • Develop ways to engage your team.

We start with you, because who you are matters.

Janet Williams Hepler
What is Highline?

Years ago, after graduating from college, I spent two summers working in Glacier National Park.

My long-time friend and conspirator encouraged me to apply after spending a summer there. I was still reeling a bit with the strangeness of home after spending 6 months in France and this adventure seemed like just the thing to help me get acquainted with my homeland in a fresh way.

I packed my bags with what I'd need to wait tables and hike in bear country. I also added Ann Karenina and few books that had been on my list for a while. Shortly after arriving, it became clear that the books would remain in the suitcase, while the other gear would be tested when I had a block of free time.

On my home page is a picture of the Garden Wall.

The wall itself can look beautiful, striking, and a little daunting when one first sees it. I look at it now and I see features that I can remember from up close--like the trail in the lower right corner, and Bishop's Cap--the little rock that looks like its name. (Yes, I've been to the top.)

In the lower right hand corner, you’ll see part of the Highline Trail—one of the most scenic trails that follows the Garden Wall and offers amazing views the whole way until you reach Granite Park Chalet. You then have choices—take the trail down to “the Loop”, hike up to Swiftcurrent Lookout, continue on the “Upper Highline”—the possibilities are limited only by your time, energy, and supplies. I've been on the Highline trail many times in many different ways--hiking from Logan Pass to the Loop, taking the trail to a point where I scrambled to a peak or an overlook, and going to the look out and hiking a different trail to get to Many Glacier. Each hike added new detail to my picture —flowers, mountain sheep, snow, and views that changed depending on the season. What was once daunting is familiar and rich with memories of stories and the relationships that were forged over miles of hiking together.

The easiest way to start exploring is to take the trail.

Many people choose to just hike a few miles from the parking lot and turn around. Those who hike the trail from end to end need to plan to get the most from the day: how will you get to the trail head or back to your vehicle? What will you eat? What will you need for hiking in bear country? What weather will you plan for? I know when I first hiked the trail, I went with fellow employees who had gone before. I benefited from their wisdom in preparing.

Even with all this planning, we encountered things to explore along the way that we didn't plan for.  Wildflowers and mountain sheep invited us to pause and take pictures. Side trails invited exploration. Rainclouds invited us to cover up and stay warm.

Awareness of the fading daylight made us more alert to sounds in the bushes and invited us to make noise and move quickly through dense brush.

I hiked over 300 miles in Glacier National Park in two summers. Those years on the trail taught me about the value of exploring new places, trying new things, and learning from others who were generous enough to share their experience and discoveries.

To me, Highline is…

  • A path offering perspective

  • An invitation to explore

  • Deepening awareness of changing landscape

At Highline Coaching, when we work together, we start by crafting the journey you want to take.

We plan how long you have, how you'll measure success, and what strengths you have, how you hope to grow, and who you need to bring with you.

We’ll travel on your chosen path and explore things along the way that invite you to slow down, notice more, or accelerate. You'll set the pace.

And we'll pay attention to what you notice along the way about yourself and what you're learning. By the time we're done, terrain that was once daunting becomes familiar as you explore your path and challenge yourself to become familiar with the changing landscape.

Are you ready to begin? Let’s talk. 

Janet Williams Hepler